CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
15 seconds right side rotaional slams
15 seconds left side rotational slams
15 seconds ball slams
15 seconds moutain climbers
15 seconds side shuffle
Metcon (AMRAP – Rounds and Reps)
5 rounds
AMRAP 3
3 power snatch 115/75
6 toes to bar
9 air squats
rest 1 minute between round
Metcon (AMRAP – Rounds and Reps)
AMRAP 3
3 power snatch 115/75
6 toes to bar
9 air squats
rest 1 minute between round
Metcon (AMRAP – Rounds and Reps)
AMRAP 3
3 power snatch 115/75
6 toes to bar
9 air squats
rest 1 minute between round
Metcon (AMRAP – Rounds and Reps)
AMRAP 3
3 power snatch 115/75
6 toes to bar
9 air squats
rest 1 minute between round
Metcon (AMRAP – Rounds and Reps)
AMRAP 3
3 power snatch 115/75
6 toes to bar
9 air squats
rest 1 minute between round
