CrossFit Armed – CrossFit
Warm-up
Warm-up 1 Mile Run
10min Cap
WOD: Metcon (5 Rounds for reps)
Every 5min for 5 rounds
16/12 calorie Bike
25 Double Unders
1 Legless Rope Climb
5 Dball/Sandbag Clean (heavy as possible)
Warm-up 1 Mile Run
10min Cap
Every 5min for 5 rounds
16/12 calorie Bike
25 Double Unders
1 Legless Rope Climb
5 Dball/Sandbag Clean (heavy as possible)