CrossFit Armed – CrossFit
Monday Squat Day (No Measure)
3 rounds
200 meter run
5xband steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any way
Back Squat (find 1 RM)
5 x 55%
3 x 65%
2 x 75%
2 x 85%
1 x 90%
1 x 95%
1 x 105%
Metcon (Time)
30 toes to bar
30 hang squat cleans 155/105
30 handstand push-ups
