CrossFit Armed – CrossFit
(No Measure)
2 rounds
1 suicide sprint
walking lunges down
backwards lunges back
5 inchworms with pushups down
10 dumbbell back rows per arm
bear crawl back
clean pull + hang squat clean (5 sets 2 reps 80%)
Metcon (AMRAP – Reps)
Climb the ladder for 9 minutes:
3,6,9,12,15…
hang power cleans 135/95
handstand pushups
toes to bar
