CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
200 meter run
bear crawls down
crab walks back
10 pushups
10 super-mans
10 sit-ups
Power Clean and Push Jerk (3 reps TNG 5 sets 70%)
“The Hang Up” (AMRAP – Reps)
Climb the ladder for 9 minutes:
3,6,9,12,15…
hang power cleans 135/95
handstand pushups
toes to bar
