CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
30 jumping jacks
10 jumping lunges
20 hollowrocks
10 supermans
5 strict pullups
Hang Squat Clean (EMOM x 5 1 rep 75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
40 double unders
3 hang squat cleans 155/105
2 push jerks 155/105
10 toes to bar
