CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
10 dips anyvariety
Front Squat (5 sets 2 reps 80%)
Metcon (Time)
1000 meter row
30 hang squat cleans 135/95
50 burpees
15 minute cap
