“The Devil wears Prada”

CrossFit Armed – CrossFit

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Warm-up (No Measure)

4 x

15 seconds each

plate drop squats

plate ground to overhead

plate rows

plate on/off planks

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

8 chest to bars

8 single dumbbell overhead lunges 50/35 R

8 devil’s presses 50/35 *alt

8 single dumbbell overhead lunges 50/35 L