Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down + back x 2
5 sumo stance inch worms
10 jumping lunges
Front Squat (E2MOM x 5 5 UB reps 85%)
Metcon (Time)
100 wall balls 20/14
EMOM 4 single arm alternating devil’s presses 50/35
WOD begins with devil’s presses
15 minute cap
