CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds butt kicks
20 seconds toy soldiers
20 seconds jumping lunges
20 seconds Russian twists
20 seconds pelvic raises
Metcon (AMRAP – Reps)
8 rounds
90 seconds on the clock:
250/200 meter row
AMRAP devil’s presses 50/35
rest 90 seconds
