Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
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Warm-up (No Measure)
3 x NFT
side shuffle down and back x 2
5 jump squats
5 sumo stance inch worms with push-up
Back Squat (Top of every 2 minutes x 5 sets 10 UB reps65%)
Metcon (AMRAP – Reps)
5 rounds
1 minute row for calories
rest 15 seconds
30 seconds devil’s presses single arm *alt 50/35
30 seconds burpees
rest 15 seconds
