CrossFit Armed – CrossFit
Bench Press (3 sets AMRAP 80%)
Warm-up (No Measure)
3 x
5 kettlebell high pulls each arm
5 feet together goblet squats
5 inch worms no push-up
10 low to high planks
20 mountain climbers
“The Chief” (AMRAP – Rounds and Reps)
5 rounds
1 minute rest between rounds
AMRAP 3
3 power cleans 135/95
6 push-ups
9 air squats
