CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
butt kicks down + toy soldiers back
5 goblet squats
5 single leg deadlifts per leg + 50’ farmers carry per arm
5 inch worms no push-up
10 supermans
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 deadlifts 315/205
10 box facing burpee box jumps overs 24/20
15 meter handstand walk
*scale is 3 wall walks
