“The Breakthrough”

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Push Press + Push Jerk + Split Jerk (1+1+1 EMOM x 5 *from rack 65%)

Metcon (Time)

3 rounds

50 double unders

7 hang power cleans 155/105

9 shoulder to overheads 155/105