CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
30 mountain climbers
10 toy soldiers
10 supermans
10 back rows each arm
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
20 chest to bar pull-ups
100’ sled push 4/2 plates
30/20 calorie row
100’ farmers carry 70/55
20 ball slams 50/30
