CrossFit Armed – CrossFit
Squat Clean + Split Jerk (3 singles 90%)
Metcon (Time)
12-10-8-6-4
hang power cleans 135/95
push jerks 135/95
toes to bar
12 minute cap
12-10-8-6-4
hang power cleans 135/95
push jerks 135/95
toes to bar
12 minute cap