CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds inch worms no push-up
20 seconds single leg V-ups
20 seconds Russian twists
20 seconds hollowrocks
20 second mountain climbers
Metcon (10 Rounds for reps)
10 rounds
2 minutes on the clock:
300/250 meter row
AMRAP HSPU
rest 2 minutes
