“Thai Donuts”

April 2, 2016

CrossFit Armed – CrossFit

Metcon (Time)

1 mile run

150 double unders

50 push presses 95/65

800 meter run

100 double unders

35 push presses 95/65

400 meter run

50 double unders

20 push presses 95/65

Return to WOD home page