CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
10 ring rows
5 dips any variety
Front Squat (3 sets 5 reps 75%)
Metcon (Time)
3 rounds
10 hang squat cleans 135/95
10 burpee box jumps overs 24/20
10 minute cap
