The coaches got to know me personally by aiding me in the workout and talking to me. I never felt like they were condescending or rude, but they were stern and effective. Overall, I see a huge improvement in myself. People (both friends and bystanders) have commented that I appear to be toning up. I’ve also noticed that I can carry more weight and go longer without exhaustion while doing other task. My slow but steady increase in workout ability has only had positive impacts on my life. Ultimately, the Crossfit ARMED experience is completely beneficial and a worthwhile choice.