Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 butt kicks
20 shoulder taps
10 bent over reverse flys
5 feet together squats
A.: Bench Press (Every 2 minutes x 5 sets 10 reps 60%)
MUST BRING TOWEL!!
No sharing benches.
1/2 class starts on A.
Other 1/2 starts on B.
Clean + switch.
B.: Barbell bent over rows (Every 2 minutes x 5 sets 10 reps 60% of bench)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 handstand push-ups *sub pike
10 push-ups
10 pistols *alt *sub 20 lunges
Metcon (No Measure)
3 x
30 bicycle sit-ups
rest 15 seconds
