CrossFit Armed – CrossFit
Warm-up (No Measure)
2 rounds
knee hugs down
jog back
wooden soldiers down and back
side shuffle down and back
high knees down
butt kicks back
bear crawl down and back
Power Clean (5 sets 1 rep 80%)
Metcon (Time)
5 rounds
12 toes to bar
9 handstand push-ups
6 power cleans 155/105
15 minute cap
