“Team Surpreme”

May 8, 2020

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

karyoke down and back

10 jumping lunges

5 sprawls

Metcon (Time)

In-home with equipment

Virtual teams of 2

EMOM both partners do 10 air squats


1 hang power clean 115/85

2 front rack lunges 115/85 with remaining time partners switch each minute until 200 sets of the complex are completed as a team

In-home no equipment

Fill up a book bag with anything!

Return to WOD home page