CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karyoke down and back
10 jumping lunges
5 sprawls
Metcon (Time)
In-home with equipment
Virtual teams of 2
EMOM both partners do 10 air squats
AMRAP
1 hang power clean 115/85
2 front rack lunges 115/85 with remaining time partners switch each minute until 200 sets of the complex are completed as a team
In-home no equipment
Fill up a book bag with anything!
