CrossFit Armed – CrossFit
Metcon (Time)
Teams of 2
800 meter run with plate 45/25
*switch every 200 meters
100 toes to bar
*switch every 10 reps
50 front squats 155/105
*switch every 5 reps
10 rope climbs
*switch every rep
800 meter run with plate 45/25
*switch every 200 meters
Warm-up (No Measure)
3 x
15 seconds side ball slams right
15 seconds side ball slams left
15 seconds scoop and toss
15 seconds walking lunges
15 seconds back peddle back
