CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
3 sprint forwards back peddle back
10 low to high planks
5 jump squats
Metcon (AMRAP – Rounds and Reps)
In-home with equipment
AMRAP 20
virtual teams of 2
switch after each round
10 push presses 115/85
10 kettlebell swings 55/35
10 box jumps 24/20
In-home no equipment
AMRAP 20
virtual teams of 2
switch after each round
10 burpees
10 V-ups
10 object jump overs
