CrossFit Armed – CrossFit
Metcon (Time)
teams of 2
5 rounds
partner 1 – 400 meter run
partner 2 – 400 meter run
partner 1 – 21 kettlebell swings 55/35
partner 2 – 21 kettlebell swings 55/35
partner 1 – 12 pull-ups
partner 2 – 12 pull-ups
