CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
15 seconds each
partners
med ball chest pass
med ball side toss R
med ball side toss L
med ball overhead pass
med ball squat and high toss
Metcon (AMRAP – Reps)
Teams of 2
10 minutes row for calories
10 minutes ski for calories
10 minutes AB for calories
*partners switch every 10 calories
E2MOM both partners perform 7 burpees before continuing
