“Team Brock”

February 1, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

15 seconds each


med ball chest pass

med ball side toss R

med ball side toss L

med ball overhead pass

med ball squat and high toss

Metcon (AMRAP – Reps)

Teams of 2

10 minutes row for calories

10 minutes ski for calories

10 minutes AB for calories

*partners switch every 10 calories

E2MOM both partners perform 7 burpees before continuing

Return to WOD home page