CrossFit Armed – CrossFit
Warm-up (No Measure)
5 x
30 seconds ball sit-ups
30 seconds plank on ball
“Team Brock” (AMRAP – Reps)
Teams of 2
10 minutes row for calories
10 minutes ski for calories
10 minutes AB for calories
*partners switch every 10 calories
E2MOM both partners perform 7 burpees before continuing
