“Taste the Rainbow”

CrossFit Armed – CrossFit

(No Measure)

3 rounds

200 meter run

5 x-band steps each way

5 jump squats

3-5 muscle ups

or

5 strict pull-ups

10 dips any variety

Front Squat (3 sets 5 reps 75%)

Metcon (AMRAP – Reps)

6 rounds

90 seconds on the clock

300M/250W meter row

AMRAP handstand pushups

rest 90 seconds