CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 mountain climbers
5 sumo deadlift high pulls per arm
5 good mornings
50′ overhead carry per arm
10 hollowrocks
Power Snatch (EMOM x 5 3 Hang Power Snatches + 2 Overhead Squats)
60%
Metcon (AMRAP – Reps)
5 rounds
1 minute AB for calories
rest 15 seconds
30 seconds toes to bar
30 seconds devil’s presses 50/35
rest 15 seconds
