“Take Out”

CrossFit Armed – CrossFit

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Warm-up (No Measure)

3 x

20 butt kicks

5 jump squats

10 step-ups

10 dips off box

10 plate reverse flys

Metcon (Time)

3 rounds

50/35 calorie ski or bike

35 deficit push-ups 45/25

20 box jump overs 24/20