December 28, 2016

CrossFit Armed – CrossFit

Metcon (AMRAP – Reps)

18 minutes on clock:

2k row

with remaining time climb the following ladder


power cleans 185/125

barfacing burpees over the bar

Warm-up (No Measure)

4 rounds

15 seconds jumping jacks

15 seconds inch worms with push-up

15 seconds mountain climbers

15 seconds slam balls

15 seconds jump squats with ball

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