CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
18 minutes on clock:
2k row
with remaining time climb the following ladder
2,4,6,8,10…
power cleans 185/125
barfacing burpees over the bar
Warm-up (No Measure)
4 rounds
15 seconds jumping jacks
15 seconds inch worms with push-up
15 seconds mountain climbers
15 seconds slam balls
15 seconds jump squats with ball
