CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict pullups
10 dips any variety
Back Squat (3 sets of 5 reps at 75%)
Metcon (AMRAP – Reps)
Amrap 15
50 overhead squats 95/65
50 lateral burpees over bar
50 front squats 95/65
50 lateral burpees over bar
50 back squats 95/65
50 lateral burpees over bar
