CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Back Squat
3 sets 3 reps 75%
“Tacos and Tattoos” (AMRAP – Reps)
Amrap 15
50 overhead squats 95/65
50 lateral burpees over bar
50 front squats 95/65
50 lateral burpees over bar
50 back squats 95/65
50 lateral burpees over bar
