“Tacos and Tattoos”

September 14, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Back Squat

3 sets 3 reps 75%

“Tacos and Tattoos” (AMRAP – Reps)

Amrap 15

50 overhead squats 95/65

50 lateral burpees over bar

50 front squats 95/65

50 lateral burpees over bar

50 back squats 95/65

50 lateral burpees over bar

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