CrossFit Armed – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
100 meter run
10 jumping squats
10 pushups
1 wall walk
10 supermans
“Tacos and Tattoos” (AMRAP – Reps)
Amrap 15
50 overhead squats 95/65
50 lateral burpees over bar
50 front squats 95/65
50 lateral burpees over bar
50 back squats 95/65
50 lateral burpees over bar
