CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
toy soldiers down
bear crawl back
10 Russian kettlebell swings
5 goblet squats
10 ring face pulls
Snatch Pull + Hang Power Snatch + Hang Squat Snatch (EMOM x 5 75%)
Metcon (5 Rounds for reps)
5 rounds
90 seconds on clock:
7/5 calories AB
5 devil’s presses 50/35
AMRAP burpees
rest 90 seconds
