CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
20 Jumping Jacks
5 KB Sumo Dead-lift High Pull Each Arm
5 KB Presses Each Arm
5 Inch Worms (all the way down)
5 Pelvic Raises
Metcon (Time)
30 squat cleans 225/155
rest 5:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 clean and jerks 135/95
5 bar facing burpees over the bar
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 3
bar facing burpees over the bar
