CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
20 mountain climbers
5 broad jumps
Metcon (AMRAP – Reps)
In-home with equipment
10 rounds
20 seconds power cleans 115/85
rest 10 seconds
20 seconds push jerks 115/85
rest 10 seconds
In-home no equipment
10 rounds
20 seconds book bag weighted power cleans
rest 10 seconds
20 seconds book bag weighted push presses
rest 10 seconds
Cash-out
5 x
20 seconds toes to kettlebell
rest 10 seconds
20 seconds butterfly sit-ups
rest 10 seconds
