“Tabata This!”

May 15, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

4 x

15 seconds toy soldiers

15 seconds jumping jacks

15 seconds low to high planks

15 seconds Russian twists

15 seconds supermans

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

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