CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back
butt kicks down
toy soldiers back
30 mountain climbers
10 kettlebell back rows each arm
Deadlift (5 reps 3 sets 75%)
Metcon (AMRAP – Reps)
8 rounds
20 seconds calories AB
rest 10 seconds
20 seconds deficit push-ups 45/25
rest 10 seconds
20 seconds D-ball over shoulder 80/50
rest 10 seconds
