CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back x 2
5 inch worms
5 jump squats
Front Squat (Top of every 90 seconds x 5 3 reps 80%)
Metcon (Time)
10 rounds
8 kettlebell swings 70/55
4 strict handstand push-ups
2 bar muscle-ups *scale is burpee pull-ups
