CrossFit Armed – CrossFit
Warm-up (No Measure)
1 minute ski or bike
+
3 x
5 inch worms
5 strict hanging knee raises
Metcon (AMRAP – Reps)
AMRAP 20
30 handstand push-ups
40 toes to bar
50 calorie ski or bike
60 burpees
1 minute ski or bike
+
3 x
5 inch worms
5 strict hanging knee raises
AMRAP 20
30 handstand push-ups
40 toes to bar
50 calorie ski or bike
60 burpees