CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
10 hollowrocks
10 supermans
5 scap pull-ups
5 scap push-ups
A1: Bench Press (build to heavy single)
A2: Weighted Strict Pull-up (build to heavy single)
Metcon (Time)
7 rounds
30 double unders
15 push-ups
30 sit-ups
10 pull ups
