CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Deadlift (7 singles 85% or +)
Metcon (AMRAP – Reps)
continue the pattern for 12 minutes:
3 squat cleans 185/125
3 handstand push-ups
3 squat cleans 185/125
6 handstand push-ups
3 squat cleans 185/125
9 handstand push-ups
3 squat cleans 185/125
12 handstand push-ups…
