CrossFit Armed – CrossFit
Warm-up (No Measure)
Dynamic warm-up
Strict Press (EMOM x 10 odd: strict press even: renegade rows)
*barbell
odd: 5 reps strict press 75%
even: 10 renegade rows AHAP *post weight in comments
Metcon (AMRAP – Reps)
5 rounds
1 minute AB for calories
rest 15 seconds
30 seconds kettlebell swings 70/55
30 seconds handstand push-ups
rest 15 seconds
