CrossFit Armed – CrossFit
Metcon (Time)
Teams of 2
3 rounds each
switch after each round
200 meter sprint
15 kettlebell swings 70/55
25 burpees
15 kettlebell swings 70/55
200 meter sprint
Teams of 2
3 rounds each
switch after each round
200 meter sprint
15 kettlebell swings 70/55
25 burpees
15 kettlebell swings 70/55
200 meter sprint