CrossFit Armed – CrossFit
Metcon (Time)
5 rounds
400 meter run
21 kettlebell swings 55/35
12 handstand push-ups
Warm-up (No Measure)
5 x
30 seconds med ball weighted sit-ups
30 seconds plank hold on ball
5 rounds
400 meter run
21 kettlebell swings 55/35
12 handstand push-ups
5 x
30 seconds med ball weighted sit-ups
30 seconds plank hold on ball