CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x NFT
20 jumping jacks
1 lap farmers carry
10 V-ups
20 shoulder taps
10 supermans
Metcon (AMRAP – Rounds and Reps)
teams of 2
AMRAP 10
15/10 calorie ski 30 double unders
AMRAP 10
15/10 calories bike 30 double unders
AMRAP 10
15/10 calories row 30 double unders
*follow the leader
*score is combined rounds between partners
