CrossFit Armed – CrossFit
Warm-up (No Measure)
2 rounds
200 meter run
1 lap farmers carry
3 wall walks
10 supermans
5 jump squats
Metcon (AMRAP – Reps)
5 rounds
AMRAP 3
15/10 calories AB
15 toes to bar
AMRAP clean and jerks 135/95
rest 3 minutes between rounds
