CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
1 shuttle sprint
5 jump squats
200′ farmers carry
5 inch worms with push up
10 pelvic raises
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
5 clean and jerks 135/95
5 barfacing burpees over the bar
rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
3 clean and jerks 135/95
3 barfacing burpes over the bar
rest 3 minutes
Metcon (AMRAP – Reps)
AMRAP 3
barfacing burpees over the bar
